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Health Tip – Dec. 19 – Which Bad Health Ruts Should...

The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it...

Health Tip – Oct. 11 – Eating Potatoes Can Help Lower...

Did you know that eating potatoes can help lower your blood pressure? Of course, the potatoes in question can't be French fries or...

Health Tip – Sept. 8 – Foods Aren’t Good or Bad

A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more...

Health Tip – July 21 – Alcohol – Go Lite

Summer's a great time to skip drinks with hard alcohol and choose a light, chilled alcoholic beverage (unless you are pregnant or should...