Tag: Mediterranean Diet
Health Tip – Mar. 15 – Gazpacho For Your Blood Pressure
We usually think of gazpacho as a refreshing summer treat, but researchers from the University of Barcelona in Spain have shown that the traditional...
Health Tip – Jan. 15 – Junk Food and Your Heart
It has been suggested that a single junk food meal can negatively affect arteries, specifically the vascular endothelium, the inner lining of blood vessels....
Health Tip – Oct. 17 – Olive Oil May Protect Bones
Following the tenets of the Mediterranean diet, especially regular consumption of olive oil, may help increase concentrations of a bone protective protein known as...
