Tag: Meditation
Kelsey’s Yoga Journey: Week 2 & 3 – “40 Days to...
Negaunee, Michigan - October 23, 2018 - This is so hard. I don't feel like I can say that enough while in the thick...
Health Tip – Oct. 9 – Yoga Helps Ease Depression in...
Mindfulness yoga – a combination of meditation and traditional physical poses - may help relieve symptoms of major depression that affects one in five...
Health Tip – May 22 – Meditate for a Swifter Brain
The benefits of regular meditation are well known - the relaxation response it engenders can result in lower blood pressure, decreased heart and respiratory...
Health Tip – Feb. 16 – Achieving Emotional Well-Being
It’s natural to have emotional ups and downs. What’s not natural – yet all too common in the modern world – is to feel...
Health Tip – Sept. 16 – Get a Move On to...
Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study...
