Sunday, October 13, 2019
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Health Tip – Jan. 1 – New Year’s Resolution: Lose Weight...

Many people probably will be welcoming the new year with familiar resolutions: Live healthier, save more and, in general, improve one's life. But New Year's...

Health Tip – July 3 – A Clear Reason to Eat...

Want to eat more fruit and vegetables? Of course you do! Upping your produce intake is one of the surest paths to better health,...

Proper Core Exercises the key to a strong, healthy body as...

Don't exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort. One...