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Health Tip – Aug. 27 – Low Fat Foods- Are They...

A search for the term "fat-free" in the grocery section on Amazon.com brings up 3,386 products; "low-fat" yields 3,597. That's a vast array of...

Health Tip – Feb. 28 – Slow Carbs Limit Inflammation

Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...