Friday, April 23, 2021
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Health Tip – Nov. 21 – Best Way to Keep Weight...

What’s the best way to lose excess weight and keep it off? A study from Boston’s Children’s Hospital suggests that a low-glycemic-index diet is...

Health Tip – Dec. 28 – Cutting Down on Salt May...

Cutting down on salt may help your bones. That's the word from Australian researchers who found that middle-aged women following a low-salt diet to...

Health Tip – July 1- Low Fat Isn’t Always Better

Women who follow a low-fat diet may not be getting as many essential nutrients as they should, according to the findings of a...