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Health Tip – Dec. 19 – Which Bad Health Ruts Should...

The first is lack of sleep. You've got parties to go to, family to visit, you're not sleeping in your own bed — it...

Health Tip – Oct. 2 – Lack of Sleep May Weaken...

If you haven’t been sleeping well, you’re likely to be tired a lot of the time, have headaches and gain weight. Not surprisingly, your...

Health Tip – Sept. 7 – Sleep Shortage and Strokes

Losing out on sleep may increase the risk of having a stroke. This news comes from a study at the University of Alabama at...