Tag: Insomnia
Health Tip – Mar. 13 – Is Your Stomach Bothering You?
Have you ever had a bad case of indigestion after a meal? Also called dyspepsia, indigestion is a term used to describe a feeling of...
Health Tip – Apr. 19 – Tips for Rest and Sleep
Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing,...
Health Tip – Dec. 21 – Stress Relief – Flower Remedies
Stress can negatively impact your physical health, mood and social interactions. One way to help address the symptoms of stress is with passion flower...
