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Health Tip – July 18 – Lose a Few Pounds to...

Women: if you’re overweight or obese, shedding just 10 percent of your weight might reduce your overall cancer risk. The goal is to lower...

Health Tip – Feb. 28 – Slow Carbs Limit Inflammation

Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...