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Health Tip – Sept. 17 – Corn: A Summer Treat

Corn on the cob is a traditional summertime treat that can add some positive nutritional value to typically less-than-healthful BBQ fare. Corn has been...

Health Tip – Sept. 3 – Should You Fast?

Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on a daily breakfast-lunch-dinner schedule. Variations are...

Health Tip – July 11 – How Black Pepper Fights Fat

Piperine, an alkaloid responsible for black pepper’s pungent taste, appears to be responsible for its reputed health benefits, including weight loss. New research from...