Monday, October 14, 2019
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Health Tip – Oct. 18 – How Laughing Fights Pain

We all know that laughing makes us feel good, but research has never shown exactly how this happens or how laughter fights pain, which...

Proper Core Exercises the key to a strong, healthy body as...

Don't exercise the wrong way.  Too many people head to the gym with no clue on how to perform the work to maximize the effort. One...