Tag: Flexibility
Health Tip – Feb. 27 – Sit on the Floor, Now...
How quickly and easily you can sit down on the floor and then get up may give you a hint about how long you’ll...
Health Tip – Feb. 29 – Vitamin D + Exercise =...
Vitamin D + Exercise = Fewer Falls. That's the conclusion from a review of 54 studies that included data from more than 26,000 seniors....
Health Tip – Feb. 7 – Running Over 60: Big Plus,...
If you’re a runner pushing 60, there’s mostly good news from a new study comparing 51 strong runners ranging in age from 18 to...
