Tag: Fibromyalgia
Health Tip – Oct. 11 – Qigong Eases Fibromyalgia Pain
New research performed in Canada suggests that the routine practice of qigong, a form of meditative movement, can help lessen the pain of fibromyalgia...
Health Tip – Jan. 27 – Slow Breathing Beats Pain
Slow breathing can beat pain. This strategy worked among women who paced their breathing at half the normal rate - they were able to...
Health Tip – Sept. 16 – Get a Move On to...
Get a move on. Exercise, including yoga, tai chi, and walking,has been shown over and over again to reduce pain. In fact, a study...
Health Tip – Aug. 1 – Yoga Can Reduce Chronic Pain
A small Canadian study found that practicing yoga twice weekly for eight weeks reduced the symptoms of chronic pain and mental stress in women...
