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Health Tip – Feb. 28 – Underwater Exercise, The Wetter the...

Because water displaces body weight, exercising in swimming pools may not seem as worthwhile as putting in the same effort on land, where gravity...

Health Tip – May 28 – Meditation for Stressed Out Care-givers

Patient care is not an easy job. For many of the caregivers for the 5.4 million Alzheimer's patients in the U.S., it leads to...

Word of the Day – Oct. 12 – Languid

Adjective: Languid (LANG-gwid) Definition: 1. Drooping or flagging from or as if from exhaustion: weak 2. Sluggish in character or disposition: listless 3. Lacking force or quickness...