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Health Tip – Nov. 21 – Best Way to Keep Weight...

What’s the best way to lose excess weight and keep it off? A study from Boston’s Children’s Hospital suggests that a low-glycemic-index diet is...

Health Tip – Mar. 30 – Obesity and Pain

The heavier you are, the more likely you are to be in pain. This finding comes from data gathered by telephone survey of more...

Health Tip – Mar. 27 – Spine Disc Degeneration and Your...

If you’re overweight or obese, chances are that you’re at increased risk for low back pain due to spinal disc degeneration. Results of a...

Health Tip – Jan. 10 – Fitness Trumps Leaness

Even if you're carrying a few extra pounds, if you get in shape and stay in shape - and you’re male - your risk...

Health Tip – Nov. 15 – Arthritis: The Exercise Factor

An intriguing study in mice suggests that the aches and pains of arthritis might ease with exercise despite excess weight. It has long been...