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Health Tip – Oct. 5 – Build Stamina With Stair Climbing

The Empire State Building "run up" happens each winter. Hundreds of competitors race up the 1,576 stairs to the 86th floor; the winner typically...

Word of the Day – Aug. 9 – Diluvial

Adjective: Diluvial (duh-LOO-vee-ul) Definition: Of, relating to, or brought about by a flood Sample sentence: Archeologists studying diluvial deposits found along the...