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Health Tip – June 20 – Pistachios for the Gut?

We know that pistachios contain heart-healthy fat, and overall, have a very good nutritional profile - one ounce (about 47 nuts) provides more fiber...

Health Tip – Nov. 7 – Probiotics in the News

Probiotics, including foods or supplements containing "friendly" bacteria that normally inhabit the digestive tract (usually Lactobacillus or Bifidobacterium), may help prevent colds, a recent...

Health Tip – June 17 – Lose Your Belly Fat and...

Due to the sedentary nature of modern life, it is quite common to accumulate excess fat around ones midsection.  As unattractive as it...