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Health Tip – Jan. 8 – Menopause Rearranges Women’s Fat

Contrary to what many women believe, menopause doesn’t lead to weight gain. Instead, the drop in estrogen redirects the process of fat storage in...

Health Tip – Sept. 24 – What’s Really Wrong With Fast...

In addition to consuming oversize portions that quickly exceed a prudent calorie intake, eating too much fast food appears to dramatically raise the risk...

Health Tip – June 14 – Nuts for Diabetes and Heart...

If you don’t go overboard, munching on nuts daily can help lower your risks of developing metabolic syndrome, type 2 diabetes and heart disease....

Health Tip – Feb. 2 – Mindful Eating to Fight Fat

A new study from the University of California, San Francisco, suggests that mindful eating plus stress reduction can prevent weight gain. In fact, the...

Health Tip – July 1- Low Fat Isn’t Always Better

Women who follow a low-fat diet may not be getting as many essential nutrients as they should, according to the findings of a...