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Health Tip – Dec. 14 – Simple Breathing Exercises – It’s...

Take 100 deep breaths each day. Incorporate deep breathing into your life while driving, working, eating, reading, watching TV, brushing your teeth, listening to...

Health Tip – June 22 – What To Do When You...

So you have a case of the blues. You are depressed and just can't seem to shake that feeling.  What can you do?1.  Motion...