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The #1 Thing You Can Do For Your Health? What...

Low fitness is the strongest predictor of death! So if we have 24 hours a day, and we work and sleep in 23 and...

Health Tip – Nov. 22 – Smoking and Stroke

New data from Canada suggests that smokers’ risk having strokes or mini-strokes nearly a decade earlier than non-smokers. After they reviewed the records and...