Tag: Control Group
Health Tip – Feb. 19 – Relax to Reduce Hot Flashes
Menopausal woman may be able to cut their hot flashes in half simply by learning to relax. A Swedish study reported the effects of...
Health Tip – Nov. 20 – Using Self-Regulation Strategies
Columbia University researchers have come up with a strategy that could help you increase the amount of exercise you perform. It's called "self-regulation" and...
Health Tip – Oct. 11 – Qigong Eases Fibromyalgia Pain
New research performed in Canada suggests that the routine practice of qigong, a form of meditative movement, can help lessen the pain of fibromyalgia...
Health Tip – Sept. 13 – Tai Chi for a Better...
Tai chi, a traditional Chinese martial art, may do more than keep seniors strong, flexible and mobile. A new study from China found that...
Health Tip – Sept. 11 – Omega-3 and Turmeric to Repair...
Two dietary supplements may be helpful in addressing age-related damage to the neck and spinal cord. Researchers at UCLA have shown that two natural...
Health Tip – June 7 – Grapes For Your Heart
Can eating grapes mitigate the negative effects of a diet high in salt on blood pressure and, by extension, heart disease? Researchers at Michigan...
Health Tip – May 30 – Cool Hands, Better Workout
One of the reasons overweight people aren't so crazy about exercising is that their added padding helps raise body temperature making them hot, sweaty...
Health Tip – Feb. 2 – Mindful Eating to Fight Fat
A new study from the University of California, San Francisco, suggests that mindful eating plus stress reduction can prevent weight gain. In fact, the...
Health Tip – Jan. 27 – Slow Breathing Beats Pain
Slow breathing can beat pain. This strategy worked among women who paced their breathing at half the normal rate - they were able to...
Health Tip – Oct. 20 – Yoga to Help Diabetics
Yoga is no substitute for the more vigorous exercise which many people with diabetes need in order to lose weight, but a new study...