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Health Tip – Oct. 24 – Echinacea for Colds

When you feel a cold coming on, reach for echinacea (Echinacea purpurea or Echinacea augustofolia). Its antibiotic and antiviral properties make this native American...

Health Tip – Oct. 2 – Lack of Sleep May Weaken...

If you haven’t been sleeping well, you’re likely to be tired a lot of the time, have headaches and gain weight. Not surprisingly, your...