Tag: Cognitive Function
Health Tip – Jan. 10 – Carbohydrates: Bad for the Aging...
If you want to keep your wits about you as you get older, watch your carb consumption. A new study from the Mayo Clinic...
Health Tip – Dec. 10 – Can An Apple A Day...
It’s not necessarily the daily apple that staves off mental decline - it’s the ability to bite into one and chew it up, according...
Health Tip – Sept. 28 – Are You Eating the Healthiest...
Walnuts are an excellent choice when it comes to healthy snacking, one I have consistently recommended as part of an overall healthy diet. It...
Health Tip – Sept. 13 – Tai Chi for a Better...
Tai chi, a traditional Chinese martial art, may do more than keep seniors strong, flexible and mobile. A new study from China found that...
Health Tip – Sept. 3 – Should You Fast?
Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on a daily breakfast-lunch-dinner schedule. Variations are...
Health Tip – June 21 – Berries For the Brain
Eating blueberries and strawberries regularly seems to help protect the brain from the effects of aging. This latest good news about the health benefits...
