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Health Tip – Dec. 26 – Is The “Five Second Rule”...

The five-second rule - that it's fine to eat what's been dropped on the floor within five seconds - has been around a long...

Health Tip – Feb. 28 – Slow Carbs Limit Inflammation

Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...