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Health Tip – Jan. 17 – Choline for a Better Brain

Your memory might be sharper if your diet contains lots of choline - a micronutrient found in some fatty foods, including egg yolks. A...

Health Tip – Oct. 7 – Brain Power

For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...