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Health Tip – Sept. 3 – Should You Fast?

Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on a daily breakfast-lunch-dinner schedule. Variations are...

Health Tip – July 18 – Lose a Few Pounds to...

Women: if you’re overweight or obese, shedding just 10 percent of your weight might reduce your overall cancer risk. The goal is to lower...

Health Tip – Dec. 1 – Sitting and Cancer

Even if you exercise a little every day, spending the rest of your time sitting may sabotage the positive effects of your morning run...

Health Tip – Nov. 8 – More Fruits and Vegetables, Please!

Researchers in Australia are reporting that different foods affect the risks of cancer in different parts of the colon. The investigators found that consumption...