Tag: Brain Changes
Health Tip – Jan. 28 – Exercise to Ward Off Dementia
As little as 30 minutes of exercise three times a week may cut the risk of dementia in seniors by 40 percent. This physical...
Health Tip – May 22 – Meditate for a Swifter Brain
The benefits of regular meditation are well known - the relaxation response it engenders can result in lower blood pressure, decreased heart and respiratory...
Health Tip – Feb. 15 – Your Brain and Weight Loss
New research suggests that many weight problems are all in the head, but not in the way you might suppose. Two studies published in...
Health Tip – Jan. 17 – Choline for a Better Brain
Your memory might be sharper if your diet contains lots of choline - a micronutrient found in some fatty foods, including egg yolks. A...
