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Tag: Bone Mineral Density

Health Tip – Dec. 20 – Vitamin C May Fight...

New research from New York’s Mount Sinai School of Medicine has found that high doses of vitamin C can help build bones, preventing osteoporosis,...

Health Tip – Sept. 6 – Yerba Mate For Bone Health

Yerba mate (also known simply as mate) is a tea made from the dried leaves of Ilex paraguariensis, an evergreen shrub in the holly...

Health Tip – Oct. 12 – Prunes for Strong Bones

Dried plums, also called prunes, seem to be really good for bones. Researchers from Florida State and Oklahoma State universities tested two fruits, dried...