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Health Tip – Feb. 20 – 6,000 Steps to Good Health

Do you know how many steps you take each day? A typical adult female takes about 5,117, which is just about a two to...

Health Tip – Nov. 30 – Blood Sugar and Brain Damage

Blood sugar in the “high normal” range - short of levels associated with diabetes or even pre-diabetes - can lead to brain shrinkage, according...

Health Tip – Nov. 21 – Best Way to Keep Weight...

What’s the best way to lose excess weight and keep it off? A study from Boston’s Children’s Hospital suggests that a low-glycemic-index diet is...

Health Tip – Aug. 16 – Obese, But Healthy?

Being obese doesn’t automatically mean you’re destined for cardiovascular disease - although it certainly increases the odds. New research from the UK shows that...