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Health Tip – Feb. 1 – The New Hunger-Pain Connection

If you’ve skipped a meal, you’re probably hurting right about now. Here’s why: If you haven’t eaten since breakfast, chances are, you’re pretty cranky...

Health Tip – Aug. 27 – Low Fat Foods- Are They...

A search for the term "fat-free" in the grocery section on Amazon.com brings up 3,386 products; "low-fat" yields 3,597. That's a vast array of...

Health Tip – June 5 – Yogurt Drink Plus Vitamin D...

Sipping a daily dose of a vitamin D fortified Persian yogurt drink called doogh seems to dial down inflammation in people with type 2...

Health Tip – May 21 – Half of Overweight Teens Have...

Half the nation's overweight teens have unhealthy blood pressure, cholesterol or blood sugar levels that put them at risk for future heart attacks and...

Health Tip – Feb. 28 – Slow Carbs Limit Inflammation

Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...

Health Tip – Jan. 25 – Grazing For Energy

A large meal can trigger your body to release more insulin, causing blood sugar (glucose) levels to drop and leaving you in a fatigue-inducing...

Health Tip – Dec. 30 – Hangover Cures

The best cure for a hang-over is prevention. Of course, if you don't imbibe in the first place, you won't end up with the...

Health Tip – Dec. 20 – Hints for the Heart: Easy...

Giving up sweetened sodas might be a simple and inexpensive way to lower women’s risk of heart disease. Results of a study presented at...

Health Tip – Nov. 9 – Diet May Affect Acne After...

Conventional medical wisdom holds that hormones, not diet, are the main causes for the development of acne, particularly during the teenage years. However, some...

Health Tip – Oct. 20 – Yoga to Help Diabetics

Yoga is no substitute for the more vigorous exercise which many people with diabetes need in order to lose weight, but a new study...