Tag: Bananas
Health Tip – Jan. 18 – Don’t Ignore Those Mid-day Munchies
It’s 2 p.m. and you’re hungry, again. Skip the vending machine and reach for a tasty, nutritious snack that won’t sabotage your stay-slim plans.
Try...
Health Tip – Aug. 2 – Bananas Are Better Than Sports...
If you want a better nutritional boost while exercising, go bananas. New findings from Appalachian State University’s Human Performance Lab in North Carolina show...
Health Tip – Sept. 30 – Natural Blood Pressure Management...
Changing your diet can have a tremendously beneficial impact on regulating blood pressure. These are just a few of many foods that can help:Parsley...
Health Tip – Sept. 20 – Folate May Lower Risk of...
A higher dietary intake of folate from produce and folic acid from fortified foods and supplements may lower the risk of colon cancer. This...
Health Tip – Sept. 14 – Take a Soak to Relieve...
Take a soak to relieve pain. A soak in in a bath with 2 cups of Epsom salts for at least 12 minutes a...
