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Tag: Aerobic Exercise

Health Tip – Mar. 7 – Best Exercise for Weight Loss

If you are really motivated to lose weight through exercise, aerobic training  is likely your best bet. Researchers at Duke University looked at whether...

Health Tip – Jan. 21 – Exercise to Reduce Arthritic Knee...

The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming and strength training. A newly published review...

Health Tip – Sept. 13 – Tai Chi for a Better...

Tai  chi,  a traditional Chinese martial art, may do more than keep seniors strong, flexible and mobile. A new study from China found that...

Health Tip – Mar. 28 – Swimming Can Lower Seniors Blood...

Swimming is often promoted as good aerobic exercise for seniors because it is easy on the joints. Now a small study suggests that it...

Health Tip – Feb. 29 – Vitamin D + Exercise =...

Vitamin D + Exercise = Fewer Falls. That's the conclusion from a review of 54 studies that included data from more than 26,000 seniors....

Health Tip – Jan. 30 – The Meaning of Senior Moments

Does losing your train of thought or the inability to come up with the right word mean more than just a passing "senior moment"?...

Health Tip – Jan. 24 – Natural Ways to Treat...

In addition to seeing a therapist and following your doctor's recommendations, there are some natural ways to treat depression. For rapid benefits in...

Health Tip – Dec. 1 – Sitting and Cancer

Even if you exercise a little every day, spending the rest of your time sitting may sabotage the positive effects of your morning run...

Health Tip – June 7 – Aqua Aerobics

Also tagged as water aerobics, aqua aerobics is a form of aerobic exercise that is usually performed in shallow water like in a swimming...