Tag: 3 Fatty Acids
Health Tip – Jan. 23 – Fish and Young Women’s Hearts
Cardiovascular disease isn’t generally much of a worry for young women, but the amount of fish they eat growing up appears to have a...
Health Tip – Jan. 6 – Fish Boost Brain Health
A weekly fish dish could improve your brain health and reduce your risk of Alzheimer’s disease. To get the brain boost, the fish has...
Health Tip – Nov. 4 – Canola Oil and Colon Cancer
Using canola oil for cooking might help protect against colon cancer, according to a new study. Researchers from South Dakota State University have reported...
Health Tip – Oct. 7 – Brain Power
For good brain function, never skip breakfast. Have food with protein (eggs, yogurt) and some complex carbohydrates (whole grains, fruits, nuts, vegetables). The lecithin...
Health Tip – Sept. 22 – Fish Oil May Lessen Alcohol...
Here's more evidence that omega-3 fatty acids may help lessen depression, at least in mice. And it may also reduce the creatures' alcohol cravings....
