Active’s Joe Lewis Encouraging Regular Physical Activity For Your Health

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Marquette, MI – November 14, 2023 – On our latest Active Physical Therapy Update, we heard about Physical Activity Guidlines released through the World Health Organization.

Joe Lewis, Physical Therapist Assistant at the Active Marquette location, spoke about the guidelines with Mark & Walt in the Morning.

Lewis explained what defines “physical activity” and why it is important.  He also shared some health benefits of regular physical activity and the risks of being sedentary or inactive.

Lewis outlined some good physical activity guidelines for adults aged 18-64 and tips for seniors 65 years of age and above.

-mediaBrew Communications