Active Physical Therapy’s Amy Williams Discusses The Importance And Benefits Of Exercise

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Marquette, MI – February 22, 2022 – Amy Williams, PTA from Active Physical Therapy in Ishpeming, joined us this week for our regular Active Physical Therapy Update.

Williams spoke about the importance and benefits of exercise, along with how much time is required to have effective and beneficial exercise.

She also shared some insights into what kind of exercises would be helpful and what their health benefits are.

Williams also talked about how exercise can help with depression, especially during the winter months.

-mediaBrew Communications