Staff mB
Health Tip – Feb. 28 – Slow Carbs Limit Inflammation
Slowly digested, high-fiber carbohydrate foods such as whole grains, lentils, pinto beans, and kidney beans, can help reduce levels of C-reactive protein (CRP), a...
Word of the Day – Feb. 27 – Viva Voce
Adverb: Viva Voce (vye-vuh-VOH-see)Definition: By word of mouth: orally.Sample sentence: According to the town's bylaws, members of the town council must vote viva...
Health Tip – Feb. 27 – Overeating In Your Sleep?
Night eating syndrome (NES) is a combination diagnosis of a sleeping disorder and an eating disorder. It is characterized by eating a variety of...
It’s been proclaimed The Best Guitar Solo Of All Time
My friend is crazy about Pink Floyd.He went on to explain their BIO to me... In 1965, Barrett and Waters meet an...
25 U.P. Bluegill’s or a 100 year old 27 pound Maine...
My friend and I chuckled over coffee as he told me a big U.P. Fish story...Hecaught 25 Bluegill's Wednesday in the Gwinn area of...
Word of the Day – Feb. 24 – Henchman
Noun: Henchman (HENCH-mun)Definition:1. A trusted follower: a right-hand man.2. A political follower whose support is chiefly for personal advantage.3. A member of a...
Health Tip – Feb. 24 – Dog Therapy
Have you met your doctor's dog? An increasing number of physicians are taking their pooches to work on a daily basis, a trend that...
Word of the Day – Feb. 23 – Exegesis
Noun: Exegesis (ek-suh-JEE-sis)Definition: Exposition, explanation, especially an explanation or critical interpretation of a text.Sample sentence: For his senior thesis, John wrote an exegesis...
Health Tip – Feb. 23 – Worried About Rosacea?
Rosacea - a chronic and persistent condition in which a person’s cheeks, nose, chin, eyelids or forehead become inflamed and red – tends to...
Word of the Day – Feb. 22 – Abjure
Verb: Abjure (ab-JOOR)Definition:1. a: To renounce upon oath
b: To reject solemnly2. To abstain from: avoid.Sample sentence: I do everything...









