Friday, October 23, 2020
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Tag: Vitality

Word of the Day – July 7 – Enervate

Verb:  Enervate  (EN-er-vayt)Definition:1. To reduce the mental or moral vigor of2. To lessen the vitality or strength ofSample sentence:  Dehydration and prolonged exposure to...

Health Tip – May 16 – Alternate Nostril Breathing

Alternate nostril breathing is done by alternating between the two nostrils when breathing. To do this, you breathe through only one nostril at a...