Home On-Air Morning Show - (Mark and Walt Era) Reducing Stress at Work or Home. Some days just SUCK!

Reducing Stress at Work or Home. Some days just SUCK!


Heal Thyself!
How not to end up like this...

Marquette, Michigan –

Some days just SUCK!!

Tight deadlines at work, kids at home not acting their age and ignoring their classwork; co-workers bringing you in on their issues while you’re dealing with your own….SUCKS!  Here are some quick tips on how to blow-off the steam while not blowing your top.

-WALK AWAY!  Just remove yourself from the situation as soon as possible.  Fake a phone call or make up an appointment and just get out.  20 minutes should be enough for most.

-ACCOMPLISH A TASK YOU’VE BEEN PUTTING OFF.  Cleaning your desk area is a great way to start.  You’ll look busy so others around you might leave you alone…plus you’ll be getting something productive done which makes all of us feel better.

-VENT!  It helps to talk to a dis-interested third party about who/what is stressing you out.  Warn that person that it’s coming first, then let it all out.  You’ll feel better getting it off your chest, but be ready; you may need to return the favor one day.

-TAKE A MOMENT AND COUNT YOUR BLESSINGS!  Close the door, take a breath and then close your eyes and think about the good things in your life.  For most of us, the good outweighs the bad; always keep that thought in the forefront of your day.  A positive attitude from you may help ease the stress of others around you as well as your own.


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