Marquette, MI – (Great Lakes Radio) – Pam Dost, Athletic Trainer with Active Physical Therapy, joined Mike Plourde in the SUNNY Studios today for the latest Active Physical Therapy Update.
Dost talked about a form of massage called foam rolling.
She explained that it was the use of a specialized foam rolling tool to work your muscles to increase range of motion and flexibility.
Dost said it is a good technique to help muscles recover from workouts and also can help with recovery from injury as well as part of a planned course of physical therapy.
She also mentioned that foam rolling is an excellent way to reduce overall injury risk.
LISTEN IN – Pam Dost, Athletic Trainer with Active Physical Therapy, with more about foam rolling.
VISIT – The Active Physical Therapy website.